Everything in our universe is about vibration and frequency. By using sound, we can shift our vibration and elevate our frequency at will to a higher state. Sound can heal, transform, and better us, making us living vehicles of attunement to the universe.

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..

This blog highlights the origins of International Women's Day. It traces back to the early 20th century and acknowledges the 1908 garment workers' strike and the first observance of National Woman's Day in 1909 in the U.S., followed by the international celebration in 1911. Find out more…plus a list 12 movies to watch

Witness the raw, unfiltered beginnings of our dream - a space that currently resembles a demolition site more than a wellbeing studio. But isn't there a unique beauty in chaos?

Are you struggling to balance the priorities of your profession, family, and commitments? If you do find time for yourself, do you struggle to know what types of sessions would support you, to feel nurtured and rejuvenated?

Slow Down to Speed Up

Escape the cycle of recurring injuries and pain that often follow high-intensity workouts; discover how slowing down can bring faster results through a balanced approach to fitness that nurtures your body

My Own Personal Journey and Why These Practices Work:

Oracle cards, journaling, and sound healing are time-tested practices that have evolved into modern tools for self-reflection, emotional processing, and stress relief. Here's why they're more than just mystical rituals:

Are you struggling to balance the priorities of your profession, family, and commitments? If you do find time for yourself, do you struggle to know what types of sessions would support you, to feel nurtured and rejuvenated?

Step into a world where each vibration is a whisper to the soul: discover the transformative power of sound baths. Unlock a sanctuary of mental clarity and emotional balance, a harmonious journey for mind, body, and spirit. Dive deeper into this ancient practice, reimagined for the rhythm of modern life.

7 ways to cultivate self-care and inner peace plus an audio meditation

As the seasons shift and festive occasions loom on the horizon, it's crucial to remain mindful of your internal energy levels. During moments of agitation, anxiety, or overwhelm, centring yourself both physically and emotionally can swiftly restore a sense of tranquillity and balance to Sense Greater Peace. Find out more

A short reflective Pilates practice for beginners.

Embrace this practice as a dance between your breath, body, and spirit. Remember, each day on the mat is a new opportunity to learn, grow, and rediscover yourself.

In today's fast-paced world, many of us live with our foot perpetually on the gas pedal, always rushing, forever driven by demands. This constant state of "doing" or Yang energy can leave us drained, both physically and mentally.

To counteract this, I invite you into the world of Yin and Restorative practices. These are paths to active relaxation, focusing on the nurturing Yin energy of simply "being". Such practices soothe our frazzled nervous systems, enabling genuine healing and recovery

The Foundational Principles of Pilates

Before diving into the practice of Pilates, let's touch upon the six integral Pilates principles and Understand what neutral means. Whether you are new to Pilates or just a little reminder!

Ever felt completely centered? Like you're the core of your universe? And then, there are days when your balance feels off. It’s the dance of life – sometimes in rhythm, sometimes out of step. That’s okay. Embrace it all.

During this routine, be the observer. Celebrate your successes, but also notice the moments you wobble. Is there frustration? Elation? No judgment, just observation. Let’s aim for equanimity - accepting every wave, every high and low, just as they come.

Here is a very short practice for you to try. Three Yin Yoga Poses for Hip Opening

Yin is about finding your required edge, pausing, observing, staying for a period of time to make changes.

In today's demanding world, Yin Yoga isn't just another fitness trend. It's a reminder, a gentle nudge towards balance. It tells us that in the pursuit of 'doing,' we must never forget the art of 'being.' For in those moments of stillness, reflection, and deep connection, we find our true selves, resilient and radiant.

So, whether you're a seasoned yogi or someone who's never stepped on a yoga mat, consider Yin Yoga. It might just be the missing piece in your holistic well-being puzzle. Read more..