As the seasons shift and festive occasions loom on the horizon, it's crucial to remain mindful of your internal energy levels. During moments of agitation, anxiety, or overwhelm, centring yourself both physically and emotionally can swiftly restore a sense of tranquillity and balance to Sense Greater Peace. Find out more

Water- drink it, swim in it, play in it, live in it!

Water is more than just a simple drink or a space to swim. It's a powerful conductor

Water. It covers about 70% of our planet, makes up around 60% of our bodies, and remains a fundamental element of existence. From the moment we wake until we sleep at night, water touches our lives in countless ways……

It is a continual journey not a one time fix or project, but a healthy pause where time can become spacious, our minds more spacious, so we enable ourselves to have more clarity and acuity. Our physical and emotional stress can be released, our awareness to what our soul, body needs for healing and boosting and rebalancing our immune system, resilience, chemical and hormonal balances and overall well-being.

Maybe try some of these, see what resonates, start small and build on it.

Remember repetition creates habits, be mindful of your choices.