This practice also primes you emotionally and mentally, keeping you grounded and present. In surfing, as in yoga, breath control is essential. It's not only about physical strength, balance, and flexibility; it's about embodying a mental state that allows you to respond effectively to every wave, every shift in the wind, and every challenge that comes your way

Series 2 practice 3

Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.

In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.

While grounding is being rediscovered modern science, thanks to Clint Ober’s work, indigenous populations have understood and practised its virtues for millennia. It's time we recognise and respect these ancient practices, and integrate them into our lives for our wellbeing, and those that we care for and are responsible for and that of the planet. Read more…

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

But what if you could do more than just take a break? What if you could embark on a journey that not only recharges you but also equips you to better handle the rigors of everyday life? That’s where our Integral Yoga, Embodiment, and Meditation retreat comes in. Find out more..

As we delve further into the synergistic benefits of sunlight and water, let's explore a practice that beautifully combines these elements: beach yoga followed by a refreshing dip in the ocean.

Beach Yoga is an extraordinary way to engage with nature while practicing physical and mental wellness.

As your bare feet press into the sand, you create a unique bond with the earth, grounding yourself while improving balance and stability.

The golden sunlight enhances this experience by aiding our bodies in producing ….

Series 2 Embodiment

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Water- drink it, swim in it, play in it, live in it!

Water is more than just a simple drink or a space to swim. It's a powerful conductor

Water. It covers about 70% of our planet, makes up around 60% of our bodies, and remains a fundamental element of existence. From the moment we wake until we sleep at night, water touches our lives in countless ways……

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Finding inner peace on and off the waves is essential for improved surfing performance, balance in day-to-day life, and overall mental health. In this blog, we'll explore how incorporating practices such as yoga, pilates, meditation, and sound baths can transform your surfing journey. Additionally, we'll emphasize the significance of finding the right instructor who understands the integral connection between mental health and performance.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Breathing mindfully is a beautiful way to anchor yourself in the present moment. It's like a mini reset for your body and mind.

Read about some of the benefits plus a short practice for you to try

Have you ever paused to think, that your body may reflect what you think on a subconscious level?

One's body can be seen as a reflection of their thoughts, both past and present, in various ways. Our thoughts, beliefs, and experiences can shape our physical well-being and even manifest in our body's condition. Try these practices

"The Soul's Unfolding: A Yogic Odyssey" is an eloquent and inspiring poem that explores the deep, transformative aspects of yoga. The poet skillfully weaves together the physical and spiritual dimensions of the practice, highlighting the delicate balance of strength, flexibility, and inner awareness. This introspective piece takes readers on a personal journey of self-discovery, depicting the harmonious union of body, mind, and spirit through the practice of yoga. With each breath and posture, the poem reveals the profound impact of yoga on personal growth and enlightenment, inviting readers to embark on their own odyssey towards a life of living art and unbounded potential.

Discover the power of holistic health in menopause! Embrace Yoga, Pilates, and Soundbaths to navigate this transformative phase with balance and grace. Click to learn three simple practices for enhanced well-being in perimenopause, menopause, and beyond. Unlock the secret to a revitalized, harmonious life

Discover the profound benefits of regular sound baths, a deeply immersive, full-body listening experience. Through the principles of sound therapy, these sessions can enhance mental clarity, stimulate physical well-being, and foster emotional balance, offering a unique path to overall health and tranquility

Nadi Shodhana is believed to have several benefits, including:

balancing the autonomic nervous system and regulating emotions.

This blog has a short audio recorded practice with a written practice for you to try.

Remember to practice even just a little and often is the key to making new habits.