Are you struggling to balance the priorities of your profession, family, and commitments? If you do find time for yourself, do you struggle to know what types of sessions would support you, to feel nurtured and rejuvenated?

Have you ever paused to think, that your body may reflect what you think on a subconscious level?

One's body can be seen as a reflection of their thoughts, both past and present, in various ways. Our thoughts, beliefs, and experiences can shape our physical well-being and even manifest in our body's condition. Try these practices

Have you ever paused to think, that your body may reflect what you think on a subconscious level?

Try these 2 practices

I have been spending so many hours at the computer, building my new website, and writing for coursework and exams that I have seemed to have forgotten how to stop and play! But recent events have seriously carved some fun back into my weeks!

Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual to help find more ease in your life

We always seem to find excuses to fill our time with things to do, people to see, jobs to do. But in reality how many of these things can we hold back from for a moment to give some nourishment back to ourselves?