Are you struggling to balance the priorities of your profession, family, and commitments? If you do find time for yourself, do you struggle to know what types of sessions would support you, to feel nurtured and rejuvenated?

As the seasons shift and festive occasions loom on the horizon, it's crucial to remain mindful of your internal energy levels. During moments of agitation, anxiety, or overwhelm, centring yourself both physically and emotionally can swiftly restore a sense of tranquillity and balance to Sense Greater Peace. Find out more

Discover the profound benefits of regular sound baths, a deeply immersive, full-body listening experience. Through the principles of sound therapy, these sessions can enhance mental clarity, stimulate physical well-being, and foster emotional balance, offering a unique path to overall health and tranquility

The Power of Sleep: Unlocking the Secrets of Restorative Rest and the Role of Yoga

Unlock the magic of eye contact.Discover the power of gazes in relationships, motherhood, and the workplace. Learn to embrace vulnerability and deepen connections with a simple meeting of the eyes. Click to reveal the secrets behind this unspoken language.

Photo by Noelle Otto

Discover the power of beach yoga! With benefits ranging from mental and emotional well-being to social connection and physical health, this practice is a must-try for people of all ages. Learn how grounding, connection, and alkalinity can transform your yoga practice on the sand

Christmas and holidays seems to escalate the emotions and be a reminder of what is missing, It is hard not to feel all the various comparisons that arise, when we are inundated with images and “ideal, perfect “fake” lives on every social media field.

Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.

8 ways to help you get through the holidays

Benefits of breath work plus a short practice for you to try.

Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras and related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and physical discomfort. Combine this with Yin Yoga and…

Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual to help find more ease in your life

We always seem to find excuses to fill our time with things to do, people to see, jobs to do. But in reality how many of these things can we hold back from for a moment to give some nourishment back to ourselves? 

Stress affects important parts of the brain, including the hypothalamus, pituitary gland and amygdella, which impact our chemical balance, e.g. hormones, which in turn impact our emotional states and the quality of the conversation between all our vital organs through the vagus nerve