Woolacombe, Mortehoe, Braunton &
Devon Events
North Devon Bookings
January - February
Monday
9:30am Garuda Dynamic Flow Mortehoe VH
Private sessions / Reformer / Massage Woolacombe
7:00pm Breathe Gentle Flow Rest with nidra or sound) Mortehoe
Tuesday
9:15am Pilates Mindful Mastery for all Mortehoe VH
12-4pm Private Sessions / Reformer / Massage Woolacombe
6:30pm Barre Workout FLOW & PUMPED Braunton Dancing Feet Studio
Monthly Sound / Gong Bath Braunton
Wednesday
9:30am Beach Pilates Woolacombe
11:30am Move Well over 50s- seated and standing only St Bannocks Braunton
2-6pm. Privates Sessions / Reformer / Massage Woolacombe
Thursday
12-6:00pm. Private Sessions / Reformer / Massage Woolacombe
Sunday
8:30 Beach Yoga starts back March (DTBC) Woolacombe
private hire for you or your group, please enquire.
Please contact me to be put on a WAITING LIST for any session that is FULL
Crystal Sounds and Yin Practice
Crystal Sounds and Yin Practice
Breathwork, meditation with the bowls followed by a yin practice of holding a few asanas to deeply release into the connective tissues and holding patterns in our body/mind that causes limitation and restrictions to help find a deeper peace within.
You may be present to all the thoughts, feelings and sensations that arise and invite a sense of curiosity and observation or tune into your breath or sounds/silence
Finally, comfy into a savasana, to be bathed in the sounds of the crystal bowls.
I look forward to sharing this beautiful practice with you.