REFORMER SESSIONS

Reformer Sessions Designed with You in Mind

These sessions are crafted to support clarity, strength, ease and presence in your body.

Each class or offering invites you to move with attention and listen inwardly — whether you’re building a foundation, expanding strength or seeking relaxation and restoration.

Start with what feels right for you today, knowing that every session is guided

with care and clarity in each moment.

LEVELS

Breathe Reformer that focus on breath work, reformer foundations and mindfulness. ALL LEVEL

Monday 11am, 6pm & Wednesday 7:30pm

Move Reformer focuses on dynamic, energising movements for strength, flow, and vitality. Must have reformer foundation practice.

Monday 7:30pm, Friday 9:30am,

Reformer Rebound

Thursday 6pm

Not for beginners on the reformer

Restore Sessions focusing on healing, relaxation, and nurturing balance. ALL LEVEL

Wednesday 11am

Flourish 1-1 Offerings aimed at personal growth, empowerment, and thriving well-being. ALL LEVEL

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Tower Pilates

Tuesday 6:30pm, Wednesday 9:15am