A group of five women participating in a fitness class, using rowing machines in a gym.

SENSE GREATER PEACE

Monday

08:00
Pilates for Wellbeing Studio & Zoom
A nourishing mat-based practice for strength, mobility and postural ease

09:30
Somatic Yoga – Breathe Studio
Breath-led embodied movement to reconnect, regulate and restore

11:00
Reformer Breathe All Levels | Studio
Foundational reformer movement with breath, precision and flow

18:00
Reformer Pilates – Breathe

All Levels | Studio
An evening reset for strength, alignment and steadiness

19:30
Reformer Pilates – Move

Level 2/3 | Studio
Dynamic progressive reformer work for strength and challenge

Tuesday

09:30
Pilates Mat – Breathe
All Levels | Studio
Mindful mat movement to build strength, stability and ease

11:30

1-1 Personal Sessions-Flourish

17:15

1-1 Personal Sessions-Flourish

18:30
Reformer Tower Pilates
Level 2/3 | Studio
Strength, control and technical progression through supported resistance

19:45
Evening Restore Yin
Launching Autumn 2026
Deep release, fascia renewal and nervous system settling

Wednesday

8:00
Pilates Move – Mat & Props
Level 1/2
Studio & Zoom
A flowing mat-based practice to build strength, mobility and precision

09:15
Reformer Tower Pilates
Level 2/3 | Studio
Progressive reformer and tower strength work

11:00
Restore Reformer / Tower
Level 0/1 | Studio
Slow supported movement for mobility, recovery and recalibration

18:15
Beginner Reformer 6 Week Course
Studio
A progressive pathway into reformer confidence and understanding Next Course Starts June 10th FULL. waitlist here

19:30
Reformer Pilates – Breathe
All Levels | Studio
Breath-led reformer movement to re-align and strengthen

Friday

07:00
Morning Yoga
Zoom
A spacious early practice to awaken body, breath and clarity

09:30
Reformer Pilates – Move
Level 2/3 | Studio
Dynamic strength-focused reformer training

11:00
Fascial Release & Restore
All Levels | Studio & Zoom
Restore healthy movement through release, mobility and mindful recalibration

Saturday

08:00
Yoga on the Lawn
All Levels
Watersmeet Hotel

Open-air movement, breath and grounding connection

09:30
Reformer Move Rebound
Level 3 | Studio
Launching June 27th

Dynamic Jumpboard movement using rebound, controlled loading and stabilising holds to strengthen ligaments, connective tissue, circulation and whole-body resilience

Sunday

08:30
Beach Yoga
All Levels
Mill Rock
A grounding practice to breathe, move and restore by the ocean

WEEKEND RETREATS & WORKSHOPS

Seasonal immersive experiences to breathe, move, restore and reconnect

Sessions

Yoga & Pilates Booking

Reformer & Tower Booking

Beach Yoga Booking

Zoom Booking

Memberships / Packages

  • "Finding you and your studio has been such a gift. I am so grateful that I took that step through the door. Your studio is such a safe, supportive and nurturing space. It's somewhere I can fully show up, switch off from the noise of life and focus on myself.""

    —Zoe

  • "The changes I have seen in my body honestly amaze me. I feel stronger , more capable, and so much more in tune with myself, It's not just physical strength either. I feel a deeper sense of confidence, control, and trust in my body thats made a real difference in my day to day life "

    —Military Wife

  • "I always leave your sessions feeling grounded, balanced, and clear headed, like I have been reset for the rest of the week. Thank you so much for everything you do. I truly cant than you enough"

    —Mrs Herron