A group of five women participating in a fitness class, using rowing machines in a gym.

SENSE GREATER PEACE

Monday

08:00
Pilates for Wellbeing Studio & Zoom
A nourishing mat-based practice for strength, mobility and postural ease

09:30
Somatic Yoga – Breathe Studio
Breath-led embodied movement to reconnect, regulate and restore

11:00
Reformer Breathe All Levels | Studio
Foundational reformer movement with breath, precision and flow

18:00
Reformer Pilates – Breathe

All Levels | Studio
An evening reset for strength, alignment and steadiness

19:30
Reformer Pilates – Move

Level 2/3 | Studio
Dynamic progressive reformer work for strength and challenge

Tuesday

09:30
Pilates Mat – Move
All Levels | Studio
Mindful mat movement to build strength, stability and ease

11:30

1-1 Personal Sessions-Flourish

17:15

1-1 Personal Sessions-Flourish

18:30
Reformer Tower Pilates
Level 2/3 | Studio
Strength, control and technical progression through supported resistance

20.00
Yin Restore - Nervous System Reset
Deep release, fascia renewal and nervous system settling includes Savasana to sound bowls or specifically created SGP sound tracks

Wednesday

8:00
Pilates Breathe– Mat & Props
Level 1/2
Studio & Zoom
A flowing mat-based practice to build strength, mobility and precision

09:30
Reformer Tower Pilates
Level 2/3 | Studio
Progressive reformer and tower strength work

11:00
Restore Reformer / Tower
Level 0/1 | Studio
Slow supported movement for mobility, recovery and recalibration

18:15
Beginner Reformer 6 Week Course
Studio
A progressive pathway into reformer confidence and understanding Next Course Starts June 10th FULL. waitlist here

19:30
Reformer Pilates – Breathe
All Levels | Studio
Breath-led reformer movement to re-align and strengthen

Friday

07:00
Morning Yoga
Zoom
A spacious early practice to awaken body, breath and clarity

09:30
Reformer Pilates – Move
Level 2/3 | Studio
Dynamic strength-focused reformer training

11:00
Fascial Release & Restore
All Levels | Studio & Zoom
Restore healthy movement through release, mobility and mindful recalibration

BOOK CLASSES

Saturday

08:00
Yoga on the Lawn
All Levels
Watersmeet Hotel

Stunning views, breath and yoga with grounding connection home to yourself

11:00
Reformer Move Rebound
Level 3 | Studio

Dynamic Jumpboard movement using rebound, controlled loading and stabilising holds to strengthen ligaments, connective tissue, circulation and whole-body resilience

Sunday

08:30
Beach Yoga
All Levels
Mill Rock
A grounding practice to breathe, move and restore by the ocean

Seasonal immersive experiences to breathe, move, restore and reconnect

Weekends for

Day Retreats

Specific training or educational workshops for clients and / or teachers

Long Weekend Pilates or Yoga Retreats

For You

Yoga & Pilates Booking

Reformer & Tower Booking

Beach Yoga Booking

Zoom Booking

Memberships / Packages

Private 1-1 Sessions and Coaching enquiry

Sound Baths

  • "Finding you and your studio has been such a gift. I am so grateful that I took that step through the door. Your studio is such a safe, supportive and nurturing space. It's somewhere I can fully show up, switch off from the noise of life and focus on myself.""

    —Zoe

  • "The changes I have seen in my body honestly amaze me. I feel stronger , more capable, and so much more in tune with myself, It's not just physical strength either. I feel a deeper sense of confidence, control, and trust in my body thats made a real difference in my day to day life "

    —Military Wife

  • "I always leave your sessions feeling grounded, balanced, and clear headed, like I have been reset for the rest of the week. Thank you so much for everything you do. I truly cant than you enough"

    —Mrs Herron