BEGINNERS

6-Week Beginner Reformer Course

A welcoming introduction to Reformer Pilates for those who are new to the Reformer and would like to build confidence, strength, and steadiness in a calm, supportive environment.

Course Price: £141

Completion Gift: When you complete all 6 sessions, you will receive a Breathe Reformer credit worth £23.50 to use for a future class.

This course is designed to guide you gently and clearly through the foundations of Reformer Pilates so you can feel comfortable, capable, and connected in your movement.

What to Expect on This Course

A steady, structured introduction

Across six weeks, you will learn the essential principles of Reformer Pilates at a pace that allows your body to absorb and integrate each movement pattern. You will explore breath, alignment, controlled strength, and safe transitions.

An easeful relationship with the machine

You will become familiar with the carriage, springs, footbar, and straps, allowing the Reformer to feel less intimidating and more like a natural extension of your practice.

A small, supportive group environment

Numbers are 5 persons so you can receive clear guidance and personalised attention. You will feel seen, supported, and encouraged as you grow in confidence each week and this continues even when you move into the next Breathe Sessions- Foundation

A whole-body approach

Expect to develop strength, mobility, core stability, balance, and postural awareness. The work is steady, intelligent, and designed to meet you exactly where you are.

A nurturing pathway into ongoing classes

By the end of the course, you will have built a solid foundation that prepares you to join Breathe Reformer or other Level 1/2 sessions with ease. Your complimentary Breathe Reformer credit is a celebration of your commitment and a warm invitation to continue your journey.

Additional Details

• One place for one person for the full 6-week course

• All sessions must be taken consecutively

• Missed sessions cannot be transferred or carried over

• Please wear comfortable clothing, no zips or buckles that can dig into your skin or the reformer, please do not wear oils and lotions, jewellery or come from the beach as the sand scratches and impairs the delicate tunings of the reformer,

• Bring grip socks ( also available to purchase at the studio)

We are proud you are here and we cant wait to welcome you on this journey.

Much love

Sue x