A two-page printable to support you if you’ve been feeling tired, wired, or a little frazzled as we move through late winter and towards the Fire Horse year. This worksheet offers a clear, grounding structure you can return to in just 10 minutes.
Inside you’ll find:
A two-minute breath reset to steady your nervous system
A four-quadrant check-in, to bring clarity across mind, body, relationships, and practical life
A seven-day steadiness plan to help you choose one daily anchor, one boundary, and one simplification you can truly keep
Reflection space to name what you’re releasing and what you’re ready to move towards
Best for: busy, thoughtful people who want practical calm, emotional grounding, and a simple rhythm that supports energy and focus.
How to use
Print it, or write directly onto it digitally. Repeat weekly for a month, or whenever life feels intense and you want to return to steadiness.
I hope this offers a little support for you,
Sue xx
A two-page printable to support you if you’ve been feeling tired, wired, or a little frazzled as we move through late winter and towards the Fire Horse year. This worksheet offers a clear, grounding structure you can return to in just 10 minutes.
Inside you’ll find:
A two-minute breath reset to steady your nervous system
A four-quadrant check-in, to bring clarity across mind, body, relationships, and practical life
A seven-day steadiness plan to help you choose one daily anchor, one boundary, and one simplification you can truly keep
Reflection space to name what you’re releasing and what you’re ready to move towards
Best for: busy, thoughtful people who want practical calm, emotional grounding, and a simple rhythm that supports energy and focus.
How to use
Print it, or write directly onto it digitally. Repeat weekly for a month, or whenever life feels intense and you want to return to steadiness.
I hope this offers a little support for you,
Sue xx
