REST - Ylang ylang, Spanish verbena & lavender

GROUNDING - Black pepper, Coriander, Lime & Vetiver

MEDITATION - Bergamot, Lavender & Frankincense

HEART SPACE - Bergamot, Cardamom, Rose & Patchouli

MAT - Palmarosa & Mae Chang

Ylang Ylang

Boost mood. reduce depression. alleviate anxiety. lower blood pressure. decrease heart rate

Verbena -

One of the most effective herbal medicines to get rid of stress and anxiety. You can inhale its overpowering scent to calm your mind after a chaotic day. The compounds in lemon verbena balance hormones in your body which help soothe your frazzled nerves effectively

Lavender

Lavender oil is thought to have a range of benefits including calming the body and mind and helping to promote better sleep

Black Pepper

Black Pepper essential oil can help soothe tightened emotions. Helpful for boosting immunity and lifting emotions.

The oil also helps remove blocks to energy flow between the chakras.

Coriander

The sweet scent of this oil is said to promote feelings of happiness, comfort, and self-confidence. Coriander is also used to soothe the mind and ease anxiety. Inhaling coriander oil is thought to help balance emotions and clear the way for positive thinking.

Lime

Energizing, fresh and cheerful aroma. It is well known in folklore for its ability to cleanse, purify and renew the spirit and the mind. It is also said to be effective in cleansing the aura

Vertiver

For relaxation and alleviating emotional stress, panic attacks, trauma, anxiety, insomnia, hysteria and depression.

Bergamot

Bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), which helps regulate mood

Frankincense

Helps Reduce Stress Reactions and Negative Emotions

Cardamon

Brings feelings of mental clarity and focus. It is uplifting, refreshing, stimulating and invigorating

Rose

Balance hormones, relieve anxiety, improve depression, reduce rosacea and naturally increase libido. Traditionally, rose oil has been used for grief, nervous tension

Patchouli

The calming scent of the essential oil relieves anxiety, stress, and depression, making it effective for achieving relaxation, especially in meditation.

Palma Rosa

In Traditional Chinese Medicine the energy of palmarosa oil is cool and moist, clearing heat and strengthening yin energy. The oil is helpful for dry, undernourished skin conditions, eczema, psoriasis, and dermatitis. Palmarosa also reinforces Heart-yin, calms the Mind (Shen), encourages free-flowing adaptability, and supports a feeling of security

Palmarosa calms and supports all levels of healing. The oil is especially useful for the third chakra to promote self-acceptance and personal growth.

Spiritually, this essential oil clears your auric field and is useful in meditation to expand your sphere of love. The essential oil also decompresses and releases pressure in your mind. Emotionally, the oil helps relieve anxiety and stress and you can use the oil to help you let go of problems you really want to release.

May Chang

May Chang oil is said to be helpful in treating depression, anxiety, and nervous tension. It has a refreshing, uplifting, and invigorating effect on the mind and body.

Helps get rid of the negative emotions and promotes relaxation, mental clarity and restful sleep making it ideal for treating depression

Also good antiseptic, antifungal and antiviral properties too