for times when you feel stressed or overwhelmed. A guided meditation with the back drop of waves on the beach, breath awareness and making a choice to return to your breath to soothe and up regualate your parasympathetic nervous system bringing you back closer to balance. Please note you can listen to this meditation for free on insighttimer or if you can purchase the download here.
for times when you feel stressed or overwhelmed. A guided meditation with the back drop of waves on the beach, breath awareness and making a choice to return to your breath to soothe and up regualate your parasympathetic nervous system bringing you back closer to balance. Please note you can listen to this meditation for free on insighttimer or if you can purchase the download here.
