lie down, be guided through breath awareness, experience your lungs and your rib cage for a richer and more mindful breath, notice how you feel, use visualisation to enriched your breath and relaxation. Please note you can listen to this meditation for free on insight timer, but if you prefer to download it to keep you can purchase it here.
24 hour access
lie down, be guided through breath awareness, experience your lungs and your rib cage for a richer and more mindful breath, notice how you feel, use visualisation to enriched your breath and relaxation. Please note you can listen to this meditation for free on insight timer, but if you prefer to download it to keep you can purchase it here.
24 hour access
