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Align & Awaken is for you if you’re craving a day that feels purposeful, nourishing and complete.
Align & Awaken is a carefully structured day designed to restore clarity, energy and inner steadiness through purposeful movement, time by the sea and deep integration.
This retreat weaves together Reformer and Tower Pilates, Yin, sound and spacious pauses, allowing the body to wake, organise and then soften. The rhythm of the day supports both strength and ease, offering a sense of being held while reconnecting with your own inner resources.
With a small group of just five participants, this day offers personal attention, unhurried transitions and the chance to step out of everyday momentum. You’ll leave feeling awake without being wired, nourished rather than depleted, and grounded enough to carry the benefits into your evening and the days that follow.
Who is it for-
It’s well suited if you:
Live nearby and would love a dedicated day to step out of routine and into something more spacious
Are visiting the area and would like to add a meaningful retreat-style experience to your time by the coast
Live further afield and are drawn to a one-day coastal retreat without the commitment of staying away
Regularly attend the studio and would enjoy a day to slow down, reconnect and receive in a different way
Whether this feels like a pause, a reset, or a quiet celebration of taking time for yourself, this day is designed to meet you where you are and support you in leaving more aligned, steady and resourced.
We look forward to welcoming you
Sue xx
Please note food & drinks are not included
Align & Awaken is for you if you’re craving a day that feels purposeful, nourishing and complete.
Align & Awaken is a carefully structured day designed to restore clarity, energy and inner steadiness through purposeful movement, time by the sea and deep integration.
This retreat weaves together Reformer and Tower Pilates, Yin, sound and spacious pauses, allowing the body to wake, organise and then soften. The rhythm of the day supports both strength and ease, offering a sense of being held while reconnecting with your own inner resources.
With a small group of just five participants, this day offers personal attention, unhurried transitions and the chance to step out of everyday momentum. You’ll leave feeling awake without being wired, nourished rather than depleted, and grounded enough to carry the benefits into your evening and the days that follow.
Who is it for-
It’s well suited if you:
Live nearby and would love a dedicated day to step out of routine and into something more spacious
Are visiting the area and would like to add a meaningful retreat-style experience to your time by the coast
Live further afield and are drawn to a one-day coastal retreat without the commitment of staying away
Regularly attend the studio and would enjoy a day to slow down, reconnect and receive in a different way
Whether this feels like a pause, a reset, or a quiet celebration of taking time for yourself, this day is designed to meet you where you are and support you in leaving more aligned, steady and resourced.
We look forward to welcoming you
Sue xx
Please note food & drinks are not included
