Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.

8 ways to help you get through the holidays

Benefits of breath work plus a short practice for you to try.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy……..

Can you spot the wolf you feed most?

How can you use this to help you?

Being mindful to catch yourself and shifting the narrative and feeding patterns.

It is how we approach a class that is key to the outcome. We are responsible for this; in the way we can recognise where we are in our internal landscape. And then managing what we do with this information, feed it, suppress it, or disperse it.

I invite you to be present to what arises as it arises, notice what the physical body is doing.

How it feels, where it holds tension or laxity.

Let the bodies- physical, emotional and mental bodies, unwind, unravel, surrender and move toward peace.

Moving away from the busy lives we lead, the rushing, demands and pressures and DOING Yang energy, and inviting in the restoring and nurturing, moving back to balance through the Yin energy of just being.