Sound Baths for wellbeing
A sound bath is a type of energy healing treatment which uses sound waves to induce a state of deep relaxation and mental clarity. It usually consists of various instruments such as Himalayan and crystal singing bowls, gongs, drums, chimes, and other noise makers, which are used to create different vibrations to create a soothing atmosphere.
Gong and Sound Baths are a unique and powerful way to relax and restore your body, mind, and spirit.
The sound of the gong is said to be one of the most powerful healing sounds in the world. It has been used for centuries to help people relax, reduce stress, and improve their overall wellbeing.
Going to a sound bath can be beneficial as it can reduce stress and promote good physical, mental, and emotional health.
It can also help with pain relief, increase creativity and focus.
The primary benefit of a sound bath is relaxation. The soothing tones, vibrations, and frequency patterns can calm the nervous system, bring increased focus and clarity and provide deep relaxation. Taking one to a dream state and altered states of consciousness.
People report feeling recharged and invigorated after a sound bath, or deeply relaxed and well rested.
Additionally, sound baths can help reduce stress, enhance mood, decrease pain and relieve insomnia.
Because the vibrations often slow down the heart rate, these sessions can help reduce symptoms of anxiety, depression and hypertension.
"Relax and Recharge with a Soundbath - A Journey to Sense Greater Peace"
hope to see you at the next one!
new venues and areas coming soon!
with resonance Sue xxx
