Schedule

SUNRISE DETOX FLOW

YOGA PRACTICES

(INCLUDING FLOW, YIN, NIDRA, ALIGNMENT, PRANAYAMA)

PILATES

Integral8 MEDITATION PRACTICE x 5

DAILY BREATHE & DIP

Integral8 WORKSHOP “HOW TO ENJOY DEEP & RESTORATIVE SLEEP EVERY NIGHT”

SELF-REFLECTIVE PRACTICES

CLOSING CIRCLE OF REFLECTION

you are welcome to do as many sessions as you feel that is right for you, there is no obligation to do them all, your retreat, your choice

we have a beautiful studio to create sessions in, but as we are taking an integral approach we will blend the sessions inside and outside, weather permitting.

ADDITIONAL PAYABLE EXTRAS SUBJECT TO AVAILABILTY

1-1 Coaching with Peter

1-1- Meditation with Peter

1-1 Embodiment Coaching with Sue

1-1 Yoga /Pilates Therapy with Sue

1-1 Body Treatments

(Thai Massage, reflexology, soothe the sole, release & reset bodywork)

We have a beautiful studio to create sessions in, but as we are taking an integral approach we will blend the sessions inside and outside, weather permitting.

May 8-13 2024