A blissful day in a beautiful setting.

9:00 meet greet and a smoothie

9:30 Gentle Stretches and Flowing Movements -opening the heart space and focusing on the shoulders and hips

11:00 Brunch

Walk around the grounds, Forest Bathing- quiet walking meditation embracing the present moment to find joy

2pm Embodied Workshop- understanding posture, movement and emotions and simple tricks to find ease for better living

3:30 Crystal Bowl Sound Healing with Restorative Yin for deep release.

4:30 pm Reflection

5pm Afternoon tea and scone

FREE GIFT
Take home a forest bathing practice sheet, and a link for access to a recorded Yin session or join me live on zoom for free.