SENSE GREATER PEACE

BREATHE MOVE RESTORE FLOURISH

Thank you for being here.

Whether Sense Greater Peace has been part of your regular rhythm, a single moment of support, or something you quietly follow alongside your own path, your presence is deeply appreciated. This work exists because of shared intention, shared practice, and a collective willingness to pause and listen. Thank you for fostering that space with me.

Enjoy this short Nourishing Restorative Practice for when you need a moment away from the busy-ness, the emotional overload, the overwhelm of doing and to help restore you back home to yourself.

The practice closes with space for reflection, allowing you to rest in the resonance of openness, steadiness, and inner peace.

This session is offered as a Christmas gift and is available until 5 January, when the regular timetable resumes.

May it support you through this season, offering a place to land, breathe, and reconnect with what truly matters.

With warmth,

Sue

Sense Greater Peace

Breathe • Move • Restore • Flourish

SENSE GREATER PEACE

Sessions

Zoom

Live ONLINE Studio

Sessions are pay as you go £12
Or Zoom monthly Unlimited £100pm and offers an intensive YOGA / PILATES library
Reformer Sessions

Reformer Sessions
Breathe -Foundation All Level Class
Move -focuses on dynamic, energising movements for strength, flow, and vitality. May include Reformer Barre or Jump.
Restore- Yin, Stretch or Rehab/ Return to Movement
Flourish - Bespoke 1-1 Sessions
Tower Sessions

Tower Sessions

Tower Pilates offers a beautifully intelligent way of building strength, length, and coordination through supported resistance and precise control. Using the springs and bars of the Tower, the body is invited into a dynamic conversation between effort and ease, power and refinement.
Mat Sessions

Studio Mat Sessions
Pilates, Pilates Interval, Pilates Props
Yoga and Yin Yoga
Wellbeing- Restore & Reset
Sessions for 5-7 persons in the Studio
Restore Sound Immersions

Restore Sound Immersions invite you into a deeply held space where sound, stillness, and breath work together to settle the nervous system, soften the body, and restore a sense of inner spaciousness and calm.
Gongs & Bowls Sessions
Oracle Card, Journal & Crystal Bowls
Yin & Sound
Outdoor Bliss

Outdoor Bliss
Invites you into a deeply nourishing elemental practice, where movement, breath, and presence are shaped by the land, the air, and the rhythm of nature. Practised on the beach, the hills, or the hotel lawn, it restores connection, perspective, and a felt sense of being held by the wider world.