Breathe • Move • Restore • Flourish
Step into a day designed to support your whole being — body, breath, mind, and energy
— held within an intimate group of just five people.
Guided through the natural rhythm of Earth, Fire, Air and Water,
this day invites you to reconnect, re-energise, and return to yourself.
EARTH – Root & Arrive
9:30am – Studio Arrival
Fresh juice on arrival and space to land, settle, and reconnect.
10:00 – 11:00am – Yoga & Yin on the Reformer
A grounding practice that supports release, connection, and a return to the body.
FIRE – Activate & Rise
11:00 – 11:15am – Transition & Bio Break
11:15 – 12:15pm – Yoga Barre & Yin (Tower Session)
A revitalising session building strength, warmth, and energy — leaving you feeling both strong and open.
AIR – Breathe & Expand
12:30pm – Coastal Walk & Outdoor Meditation
We’ll walk together to one of the local beaches
Along the way, we pause for a guided outdoor meditation — breathing, softening, and opening to the space around you.
Optional:
Sea dip and/or sauna
Lunch Out (not included)
Relaxed, nourishing, and unhurried.
WATER – Soften & Restore
Optional:
Sea dip and/or sauna
Lunch Out (not included)
Relaxed, nourishing, and unhurried.
Afternoon – Return to Studio
Herbal tea and time to settle.
4:00pm – Sound Bath & Oracle Cards
A restorative sound journey to integrate the day
Followed by intuitive oracle guidance and reflection
A Flexible, Held Experience
If the weather shifts, the day will gently adapt — bringing elements indoors or finishing earlier — while maintaining the essence of rest, connection, and care.
Sense Greater Peace
A space to return to yourself, held in movement, stillness, and presence.
Yoga Elemental Studio & Sea Retreat Days
Root & Rise
Studio & Sea
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Retreat Days
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Yoga Elemental Root & Rise
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Studio & Sea ✳︎ Retreat Days ✳︎ Yoga Elemental Root & Rise ✳︎
Who This Day Is For
Align & Awaken is for you if you’re craving a day that feels purposeful, nourishing and complete.
This day is for you if you are seeking:
Space to reconnect with yourself
A balance of strength and stillness
Time in nature and by the sea
A small, supportive group experience
Live nearby and would love a dedicated day to step out of routine and into something more spacious
Are visiting the area and would like to add a meaningful retreat-style experience to your time by the coast
Live further afield and are drawn to a one-day coastal retreat without the commitment of staying away
Regularly attend the studio and would enjoy a day to slow down, reconnect and receive in a different way
Whether this feels like a pause, a reset, or a quiet celebration of taking time for yourself, this day is designed to meet you where you are and support you in leaving more aligned, steady and resourced.
Reformer Yoga
A grounding practice that supports release, connection, and a return to the body.
Tower Yoga Barre
A revitalising session building strength, warmth, and energy — leaving you feeling both strong and open.
Yin & Breath
Yin is thoughtfully woven into both the reformer and tower work, creating beautifully held asanas supported or gently challenged by the springs and frame. This unique approach allows the body to release, lengthen, and strengthen at the same time, offering a deeply supported yet quietly energising experience
Oracle Reflection & Sound
The day closes with sound and stillness, offering space to soften, absorb, and integrate all that has been experienced. Oracle reflection adds a quiet layer of insight, inviting you to listen inwardly and leave feeling restored, grounded, and reconnected.
The midday pause offers time to head to the beach, breathe in the sea air, take a dip or sauna, and enjoy lunch nearby — from a fresh salad or wrap at Barricane Beach Hut Or walk to The Porthole and overlook the main beach or on a cold or rainy day step outside to the coffee shop next door or a relaxed spot in one of the nearby bars or hotels.
Food/ Drinks Not Included
Go as a group or maybe you want your own time to decompress and journal, chill read- it really is your choice.
This spacious break supports digestion, integration and ease before the afternoon session begins.
Additional Add Ons
Staying Overnight or Want an Extended Retreat
- tag on a
Hotel Yoga on the Lawn at Watersmeet with Me at 8:00am Saturday Morning
Stay over and join us for Beach Yoga 8;30am Sunday
Your Investment
This full-day studio and sea retreat is offered at:
£135
Early bird rate: £125 available for a short time only
Available for early bookings
Spaces are limited to 5, a small, attentive group experience.
No Experience Necessary but not suitable for injuries or pregnancy or certain conditions- please get in touch if you have any questions