Yoga is not all about postures- asana. Yoga means to yolk together,

Yoga is to bring us to notice our physical body and move through our various sheaths of existence. Our mind, intelligence right through to our soul so we can find peace.

For us to feel whole we need all our sheaths and then we can find flow and bliss

When we aren’t aligned, we feel fragmented and disconnected. Therefor we search for balance, and homeostasis, we need integration and communication between the subtle bodies and the physical bodies, so we are whole.

Let the bodies- physical, emotional and mental bodies, unwind, unravel, surrender and move toward peace.

Moving away from the busy lives we lead, the rushing, demands and pressures and DOING Yang energy, and inviting in the restoring and nurturing, moving back to balance through the Yin energy of just being.

Do you love a hug? Why are hugs good for us.

Breath techniques to try to calm and balance your emotions

Have you ever paused to think, that your body may reflect what you think on a subconscious level?

Try these 2 practices

Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras and related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and physical discomfort. Combine this with Yin Yoga and…

How sound baths can aid your clarity and boost you immune system and well being, relax, release and reset.

I have been spending so many hours at the computer, building my new website, and writing for coursework and exams that I have seemed to have forgotten how to stop and play! But recent events have seriously carved some fun back into my weeks!

Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual to help find more ease in your life

We always seem to find excuses to fill our time with things to do, people to see, jobs to do. But in reality how many of these things can we hold back from for a moment to give some nourishment back to ourselves? 

Stress affects important parts of the brain, including the hypothalamus, pituitary gland and amygdella, which impact our chemical balance, e.g. hormones, which in turn impact our emotional states and the quality of the conversation between all our vital organs through the vagus nerve

Sound healing can create trance like states which can help you experience different emotional expressions, resolve problems and some traumas, enhance mental clarity and acuity. It has been known to reduce pain and other symptoms, one can also experience unitary consciousness where the person perceives themselves at being at one with the universe.