It is a continual journey not a one time fix or project, but a healthy pause where time can become spacious, our minds more spacious, so we enable ourselves to have more clarity and acuity. Our physical and emotional stress can be released, our awareness to what our soul, body needs for healing and boosting and rebalancing our immune system, resilience, chemical and hormonal balances and overall well-being.

Maybe try some of these, see what resonates, start small and build on it.

Remember repetition creates habits, be mindful of your choices.

Christmas and holidays seems to escalate the emotions and be a reminder of what is missing, It is hard not to feel all the various comparisons that arise, when we are inundated with images and “ideal, perfect “fake” lives on every social media field.

2 breath practices to help restore calm and balance.

For calming and for releasing fiery energy!

Whilst some people thrive on the idea of the gatherings, the preparing of wrapping presents, shopping, parties, what you are going to wear to the parties, family lunches, office lunches and drinks etc others will feel totally overwhelmed and exhausted and wish the month away.

8 ways to help you get through the holidays

Benefits of breath work plus a short practice for you to try.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy……..

Can you spot the wolf you feed most?

How can you use this to help you?

Being mindful to catch yourself and shifting the narrative and feeding patterns.

It is how we approach a class that is key to the outcome. We are responsible for this; in the way we can recognise where we are in our internal landscape. And then managing what we do with this information, feed it, suppress it, or disperse it.

I invite you to be present to what arises as it arises, notice what the physical body is doing.

How it feels, where it holds tension or laxity.

Let the bodies- physical, emotional and mental bodies, unwind, unravel, surrender and move toward peace.

Moving away from the busy lives we lead, the rushing, demands and pressures and DOING Yang energy, and inviting in the restoring and nurturing, moving back to balance through the Yin energy of just being.