Ever felt completely centered? Like you're the core of your universe? And then, there are days when your balance feels off. It’s the dance of life – sometimes in rhythm, sometimes out of step. That’s okay. Embrace it all.

During this routine, be the observer. Celebrate your successes, but also notice the moments you wobble. Is there frustration? Elation? No judgment, just observation. Let’s aim for equanimity - accepting every wave, every high and low, just as they come.

Here is a very short practice for you to try. Three Yin Yoga Poses for Hip Opening

Yin is about finding your required edge, pausing, observing, staying for a period of time to make changes.

Series 2 practice 3

Embodied Surfers Series, where we explore the transformative power of Pilates, Yoga, Yin Yoga, and Breathwork in enhancing your surfing experience.

In this installment, we'll delve into the world of embodied breathwork for thoracic mobility, a crucial yet often overlooked aspect of surf performance. We'll discuss the importance of thoracic mobility for surfing, its connection to hip mobility, and how breathwork can help you unlock a more fluid and powerful connection with the waves.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Series 2 Embodiment

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.

Are you looking for ways to improve your flexibility, reduce tension, and enhance your surfing experience? Discover the powerful connection between your hip and jaw, and how targeted exercises from various disciplines can help you release tension and find balance in your body.