From Shedding the Snake to the Fire Horse

Before you read any further, try this. Inhale for 4. Exhale for 6 to 8. Repeat for two minutes. Then ask: what would steadiness look like for me this week. This is the heart of the work right now, not adding more, but choosing a rhythm your system can trust. To make it easy, I’ve created a free downloadable Fire Horse Preparation Practice Worksheet. It includes the two-minute reset, an integral four-quadrant map (I, We, It, Its), and a seven-day steadiness plan. Download it below and return to it whenever you feel tired or frazzled.