Grounding 101
direct contact with the Earth supports our health and wellbeing.
The Science of Grounding: What Happens When We Touch the Earth
Beyond the poetic and spiritual aspects of grounding, there is also a growing body of science that validates what many ancient cultures have known for centuries: direct contact with the Earth supports our health and wellbeing.
When our skin — especially the soles of our feet — touches natural surfaces like soil, sand, or grass, the body absorbs electrons from the Earth. These electrons act as powerful antioxidants, helping to neutralise free radicals and reduce inflammation in the body.
Scientific research has found that grounding may help to:
Reduce chronic inflammation
Inflammation is a common underlying factor in many modern illnesses. Grounding has been shown to reduce markers of inflammation, supporting the body’s natural healing response.
Improve sleep and circadian rhythm
Regular contact with the Earth can help regulate melatonin levels and support deeper, more restful sleep.
Lower cortisol and reduce stress
Studies have noted significant decreases in cortisol (the stress hormone) following consistent grounding, helping to ease anxiety and calm the nervous system.
Support heart health and heart rate variability (HRV)
Grounding has been shown to stabilise the autonomic nervous system and improve HRV — a key marker of resilience and overall wellbeing.
Enhance immune function
By supporting the body’s natural defences and restoring balance to the electrical systems of the body, grounding may help optimise immune response.
Check out my last blog post The Sacred Act of Grounding
In essence: grounding rebalances us — electrically, emotionally, and energetically.
It’s a quiet medicine, available to us all. No equipment needed. Just skin to earth, breath to body, presence to place.
With love
Sue xx
