Align & Awaken
Studio & Sea Retreat Days
A Studio & Sea Retreat Day
Align & Awaken is a carefully structured day designed to restore clarity, energy and inner steadiness through purposeful movement, time by the sea and deep integration.
This retreat weaves together Reformer and Tower Pilates, Yin, sound and spacious pauses, allowing the body to wake, organise and then soften. The rhythm of the day supports both strength and ease, offering a sense of being held while reconnecting with your own inner resources.
With a small group of just five participants, this day offers personal attention, unhurried transitions and the chance to step out of everyday momentum. You’ll leave feeling awake without being wired, nourished rather than depleted, and grounded enough to carry the benefits into your evening and the days that follow.
Studio & Sea
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Retreat Days
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Align & Awaken
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Studio & Sea ✳︎ Retreat Days ✳︎ Align & Awaken ✳︎ ✳︎
Who This Day Is For
Align & Awaken is for you if you’re craving a day that feels purposeful, nourishing and complete.
It’s well suited if you:
Live nearby and would love a dedicated day to step out of routine and into something more spacious
Are visiting the area and would like to add a meaningful retreat-style experience to your time by the coast
Live further afield and are drawn to a one-day coastal retreat without the commitment of staying away
Regularly attend the studio and would enjoy a day to slow down, reconnect and receive in a different way
Whether this feels like a pause, a reset, or a quiet celebration of taking time for yourself, this day is designed to meet you where you are and support you in leaving more aligned, steady and resourced.
Reformer Wake-Up
• Connect with your Body
• Create a little heat
• Wakes the system without depletion
Tower Stretch & Align
• Spinal organisation and decompression
• Joint alignment and ease
• A sense of being held and organised
Yin & Breath|
• Abdominal and front-body softening
• Gentle twists and supported folds
• Gentle breath to support assimilation
Sound & Soul
• Gongs and bowls played spaciously
• Deep rest and integration
• Guided moments of reflection and silence
The midday pause offers time to head to the beach, breathe in the sea air, take a dip or sauna, and enjoy lunch nearby — from a fresh salad or wrap at Barricane Beach Hut Or walk to The Porthole and overlook the main beach or on a cold or rainy day step outside to the coffee shop next door or a relaxed spot in one of the nearby bars or hotels.
Food/ Drinks Not Included
Go as a group or maybe you want your own time to decompress and journal, chill read- it really is your choice.
This spacious break supports digestion, integration and ease before the afternoon session begins.
Additional Add Ons
Want to make it longer- tag on a Hotel Yoga on the Lawn at Watersmeet with Me at 8:00am Saturday Morning
Stay over and join us for Beach Yoga 8;30am Sunday
Your Investment
This full-day studio and sea retreat is offered at:
£125
Early bird rate: £99
Available for early bookings
Spaces are limited to 5, a small, attentive group experience.
No Experience Necessary but not suitable for injuries or pregnancy or certain conditions- please get in touch if you have any questions