The barn studio
**SOLD OUT **Join us in the stunning settings of the Manor House, gardens and studio in the quiet country village of Shipham, on the edge of the Mendip Hills, only 15 miles from Bristol but in the heart of the countryside. The Manor is a beautiful old house that is in the dooms day book, and is tastefully and beautifully styled and offers a sense of luxurious living.
Sue & Juliet
Reawakened Retreat: A Journey of Mind, Body, and Spirit at The Manor, Shipham
Individuals seeking a holistic escape from daily life's hustle and bustle, those looking for a blend of traditional wellness practices with luxurious relaxation, and anyone wishing to connect deeper with their inner selves and like-minded individuals.
Benefits
Historic Luxe Setting Immerse yourself in the historic charm of The Manor, a location with deep-rooted history as recorded in the doomsday book. Its opulent setting will be ours for the day.
Physical Revitalisation With Juliette's in-depth pilates session, you'll target those deep muscles, building strength and flexibility. Sue's dynamic yoga flow then adds an element of mental and spiritual alignment, ensuring you feel physically rejuvenated.
Nutritional Boost The handcrafted, nutritious meal by nutritionist Juliette doesn't just satiate your hunger but nourishes your body and soul. Every bite is a testament to the importance of eating right for a balanced life.
Nature Therapy The Shinrin Yoku session, also known as "forest bathing", is a proven method to reduce stress, improve mood, and boost overall well-being. By simply being present in nature, you'll find a peace that's often elusive in our busy lives.
Energetic Cleansing The sound bath offers a unique experience of vibrational healing. It's not just about relaxation but about realigning your energy, clearing blockages, and promoting a sense of well-being.
Community Building Sharing stories, bonding over meals, and reflecting together fosters a sense of community. You'll not just find inner peace but perhaps also make lifelong connections.
Join us for a day of complete rejuvenation at the luxurious Manor. Dive deep into transformative sessions, from core pilates and dynamic yoga to nature immersion and sound baths. Embrace a day designed to revive your senses, nourish your soul, and connect with like-minded individuals. Leave with a refreshed spirit, ready to embrace the world with renewed vigour
Why Attend?
This retreat offers more than just relaxation; it's a holistic journey that combines physical, mental, and spiritual practices in an environment of luxury and history. Whether you're looking to deepen or start your yoga practice, wake up your core through Pilates, find peace in nature, or simply want a day of luxury and relaxation, the Reawakened Retreat offers something for everyone. Don't just live—thrive. Join us for an unforgettable experience.
Schedule ( please note we do not hold session times rigid as we go with the flow and the energy of the day. But start and finish times are set 10-5 )
10:00am meet, greet and a juice shot
10:30 Core Pilates with Juliette’s profound knowledge, she will create a wonderful slow and powerful class to get you firing up all the right places
11:30 break
12:00 Dynamic Yoga Flow, Sue will take you on a journey through mind-body and soul, creating a flow and rhythm to stretch, strengthen and connect you to your deep self, using breath, movement and stillness
1:15 Lunch, nutritious and delicious home cooked food by nutritionist Juliette. ( my favourite part !!)
we will sit, gather, eat, share stories and bond.
2:30 Shinrin Yoku- the simple method of finding calm and quiet amongst nature. Breathing, pausing and being totally awake to what’s around you.Helps you to de-stress and relax, reset and practice mindfulness to boost health and wellbeing naturally.
3:30pm Sound Bath session to deeply cleanse and release the mind, body and spirit through vibrational healing.
4:30pm Coffee and cake and share your experience as you invite your awareness back getting you ready to leave feeling refreshed, alive, rejuvenated and inspired to enjoy the rest of your weekend.
5:00 pm Depart
£85
limited spaces, this is a small group gathering. So please book early